Back spasms are involuntary and sometimes painful movements and constrictions by your back muscles. Back spasms can often interrupt sleep or work and degrade a person's quality of life.
- Back spasms can be triggered by a variety of factors, including muscle strain or injury, poor posture, stress, overuse, and certain medical conditions such as herniated discs or spinal stenosis. Activities that involve repetitive motion, heavy lifting, or sudden movements can also lead to back spasms.
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