If you're feeling sleepy and tired even after a full night's rest, underlying issues might be at play. Sometimes lifestyle changes like a consistent sleeping schedule or cutting out caffeine can reduce sleepiness. Talk with a nearby Carbon Health about why you might be feeling so tired, and what you can do to treat it.
- There are several vitamin and mineral deficiencies that can cause sleepiness, including iron deficiency anemia, vitamin D deficiency, and magnesium deficiency. Iron is necessary for the production of hemoglobin, which carries oxygen to the body's tissues, and a lack of iron can lead to fatigue and sleepiness. Vitamin D is important for regulating sleep patterns, and deficiency can lead to daytime sleepiness and poor sleep quality.
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