Spasms are involuntary jerking movements made by muscles. They're particularly disruptive at night when trying to get a full night's rest. An occasional spasm is normal, but chronic or excessive spasms should be examined by your healthcare provider.
Muscle spasms are involuntary contractions of a muscle or group of muscles. They can be caused by a variety of factors, including dehydration, electrolyte imbalances, muscle fatigue, nerve damage, injury, or underlying medical conditions such as multiple sclerosis or spinal cord injury. In some cases, the cause of muscle spasms may be unknown.

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