Acid reflux is heartburn and pain caused by irritation from the stomach rising back into the esophagus, often caused by stress or eating habits. Chronic acid reflux symptoms may be a sign of GERD, which can only be treated by a medical professional.
- To help alleviate acid reflux symptoms, consider making certain lifestyle modifications. Maintain a healthy weight to reduce pressure on the stomach and esophagus. Avoid trigger foods and beverages like spicy or fatty foods, citrus fruits, caffeine, and alcohol. Eat smaller, more frequent meals and avoid eating close to bedtime. Elevate the head of your bed to reduce nighttime reflux.
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