Find the diet and lifestyle habits that work for your body

Our new Metabolic Health Assessment combines real-time blood sugar monitoring with an expert consultation to put you on a path toward better health — all for the cost of a single visit.

iPhone showing a daily graph of metabolic levels as a relation to a meal the patient ate.
Woman wearing her blood glucose monitor, while the app shows her daily time in range for glucose levels.Woman wearing her blood glucose monitor, while the app shows her daily time in range for glucose levels.

Tracking blood sugar levels can provide insight into how you can:

  • Maintain a stable weight
  • Have more energy
  • Strengthen immunity
  • Lower your risk for diabetes and heart disease
  • Improve mood
  • Sleep better

Start your 14-day journey

State-of-the-art wearable device

A continuous glucose monitor (CGM) is worn on your upper arm and syncs your blood sugar with your phone every 15 minutes. See how your blood sugar responds to food and exercise in real-time.

Real-time insight

Find out what impacts your blood sugar levels, and work with a healthcare expert who will build a personalized plan for better health and help you avoid potential health risks, including prediabetes, diabetes, and heart disease.

Accessible care

You can enroll in our program for the cost of a single visit — with no membership fees. 

Person wearing her glucose monitor, seeing her blood sugar response in the app

What does a CGM do?

  • Tracks blood sugar levels 24/7
  • Shows how food, exercise, and sleep affect levels
  • Gives you and your provider insight into potential health risks

The Carbon Health metabolic health experience

Illustration of a man in a wheelchair, on his laptop

Get set up

  • Create an account (if you don’t have one)
  • Get your materials
  • Download the CGM app
Illustration of a person on their laptop at home

Use your CGM

  • Live your life
  • Take photos of your meals
  • Scan CGM every 8 hours (at minimum)
Illustration of a person video-chatting with her doctors on her smart phone

Explore new possibilities

  • Have your visit with an expert provider
  • Bring your questions and curiosities 
  • Get your personalized care plan for better health

Wonder less and live more

With insight on the back of your arm, you can finally get the peace of mind you deserve. 
David, a Carbon Health patient
What our patients say
Sometimes I get so busy that I would forget to eat lunch, and then get headaches. I was curious if it had to do something with blood sugar. The CGM data was very insightful.
Julie W.
1 of 4
David, a Carbon Health patient
What our patients say
I joined because I was interested in weight loss and understanding my pre-diabetes risk. The CGM data helped me monitor my blood sugar and gave me excellent control over keeping my blood sugar flat.
Andrew A.
2 of 4
David, a Carbon Health patient
What our patients say
A CGM is so much better than finger sticks. I realized I was having hypoglycemia overnight and spiking a lot in other situations. I used to eat dinner late, now I eat earlier and I'm incorporating more exercise.
Brian M.
3 of 4
David, a Carbon Health patient
What our patients say
I've been trying to stick to a super low-carb diet but it doesn't feel great and it's not sustainable. The CGM and my primary care doctor have really helped me find the right choices for me.
Juri D.
4 of 4
What our patients say
David, a Carbon Health patient
What our patients say
I’ve had type 1 diabetes for 12 years, and I am so pleased with my diabetes care in this program. All I do is shoot a text on the app and they give me the best medical advice possible.
David, a Carbon Health patient
What our patients say
Four out of five program members access personalized care by talking to their doctor at least once a week — and 96 percent of members say their ability to manage diabetes has improved since joining.
What our patients say
Michelle, a Carbon Health patient, and her 2 kids
What our patients say
I’m not defined by my diabetes anymore. I’m not just a diabetic, I’m Michelle. It’s been a huge perspective shift for me. This program has truly changed my life.
What our patients say
Parteek, a Carbon Health patient
What our patients say
Within just one week, we identified the problem, tested a solution, and validated the results. I did it all by simply messaging with my care team within the app.

Why choose continuous & collaborative diabetes care?

Illustration of a person on their laptop at home

Stabilize blood sugar levels

  • Constant monitoring
    CGMs provide constant monitoring and unlock invaluable information about glucose trends from minute to minute.
  • No drastic shifts
    Get alerted to lows and highs to keep A1Cs in a healthy range.
  • Custom care
    Partnership with diabetes experts prevents future diabetes-related complications from arising.
Illustration of a man in a wheelchair, on his laptop

Access to high-quality care

  • Virtual support, right where you are
    Get top endocrinology care right from your home, without having to travel a single mile.
  • 24/7 messaging
    Connect with your care team anytime, anywhere.
  • Collaborative care
    Your team receives real time data, to help you achieve accurate insulin dosing and make informed decisions.
Illustration of a person video-chatting with her doctors on her smart phone

Whole person care

  • Mind and body
    We take into account the physical and emotional impacts of diabetes and treat the whole person.
  • Custom care
    We tailor your program to reflect your individual needs, to make diabetes management hassle-free.
  • Lasting impacts
    Day-to-day insights help you make informed decisions about lifestyle or diet adjustments.

We’re with you every step of the way.

Ready to experience a CGM and top endocrinology care?
Let's Chat

Up to 80% of costs may be covered by insurance (deductible may apply).

Frequently asked questions

  • Who is eligible?
    Currently, people between the ages of 18 and 65 who live in California and whose healthcare is not covered by Medicare or some other government programs are eligible to apply for the assessment. Those who are determined to be at risk for prediabetes will receive a CGM prescription.
  • What does this health assessment cost?
    The cost of the assessment will depend on your insurance coverage, but it should amount to the cost of a single provider visit when you follow the instructions provided in your care plan. You may be eligible for a voucher for a CGM device that you can provide to your local pharmacy or Alto Pharmacy, who will reach out to coordinate delivery of the device. We accept many types of insurance and offer options for self-pay.
  • What if I don’t have insurance?
    No insurance? No problem. We believe everyone deserves to understand their metabolic health and gauge their risks for future complications. That’s why we offer options for self-pay and are committed to cost transparency, so there are no surprises along the way.
  • Why metabolic health?
    Understanding your metabolic health is one of the fastest ways to reach your health goals and understand your risk for future health complications. 

    The CGM device takes our program a step further and provides the opportunity to learn how your blood sugar responds in real time to your meals, your physical activity, and other lifestyle factors. It lasts 14 days and provides about a hundred glucose readings per day, all while being discreet and painless.

  • Will a provider be monitoring my day to day blood sugar readings?
    A provider will not be monitoring your day to day blood sugar readings. However, at the beginning of the program, participants will be provided with material and instructions on how to use the CGM and properly read their blood sugar levels. It’s important to scan the sensor every eight hours (at least). Upon scanning, the device will transmit the previous eight hours of data. We recommend that participants book a provider visit ahead of time so they can ask questions and discuss the significance of their readings with a medical professional at the end of the program.
  • What is the expected response time after submitting a message to Carbon Health?
    You can expect to hear from central support within 24 hours of sending your first message. Any additional messages are typically answered within four hours. 
  • Does a CGM hurt?
    Continuous glucose monitoring allows you to obtain a complete record of your blood sugar levels without daily finger pricks and with very little to no discomfort, especially when compared to finger pricks.
  • How do I read my blood sugar levels?
    When you are reading your blood sugar levels, it’s important to look at the overall picture. Variations in your blood sugar levels throughout the day reflect how your body absorbs and stores glucose. People without diabetes typically see their blood sugar levels rise no more than 50 mg/dL with meals, while levels tend to fall below 100 mg/dL while fasting (for instance, overnight). People with prediabetes or diabetes are likely to see higher levels than these. You’ll have an opportunity to dive deeper into what your data means with your healthcare provider at the follow-up visit, so jot down a list of questions as you go!