Nearly all of us are working on improving personal habits with varying degrees of success. Whether it’s changing up your at-home work space, starting a simple new fitness routine, or just saying no to situations that cause you more stress than happiness, there is always room for improvement when it comes to our health and wellbeing.
Whether you know where you want to go or not sure where to start, we’ve got tons of tips to help you crush your goals and positively impact your health.
Studies show that doing some exercise is always better than doing no exercise — even taking a couple of minutes each day to get moving can help you to feel better, allow you to do more, and decrease your risk for certain injuries and chronic illnesses. Read more.
By making a few simple adjustments, you can turn your home office into an ergonomically friendly area that can benefit you both mentally and physically. Read more.
They’re not called the “golden years” for nothing. We have tips on maintaining your good health — because it’s never too soon or too late to start making changes that will improve your health outlook in later life. Read more.
There are many stressors in our lives. Difficult events and situations in our personal lives can be major sources of stress, which is a major health hazard. We have tips on reducing stress in your life. Read more.
Vaping (another term for using e-cigarettes) has frequently been touted as a “healthier alternative” to smoking traditional cigarettes. However, it’s actually very hazardous to your health and can lead to serious illness and death. If you smoke, make this the year you quit. A first step can be consulting with your Carbon Health care team. Read more.
Social media stressing you out? Although there are many positives that come from being able to keep up with the activities of almost anyone from anywhere in the world, there are also some downsides. Find out whether it might be time for you to reevaluate how you’re using social media. Read more.
A recent report describes chronic loneliness and social isolation as serious yet underestimated public health risks that have an impact on many Americans, particularly older adults. We have tips on how to reconnect. Read more.
Now’s the time to take control of your health, and partnering with a Carbon Health primary care provider is the first step — especially if it’s been a minute since you’ve had a checkup. Having a compassionate care team in your corner is key to staying healthy, preventing future health issues, and accomplishing your overall wellness goals. Start prioritizing your health by scheduling a visit to discuss what is top of mind for you right now.
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